Different food quantities that will give you 200 calories

An adult usually needs 2000-2500 calories but to maintain shape one has to be calorie conscious. In case we have no idea about how much calorie we would be consuming taking a particular food, we are sure to land up in a mess, as some of the foods supply more calories than others. To come out of the situation WiseGEEK has conducted an informative study for defining 200 calorie intake from various foods. Here is a series of photos of different foods supplying the same. Visit the page to learn how you fair.
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Apples (385 grams / 13.5 oz)

Broccoli (588 grams / 20.7 oz)

Snickers Chocolate Bar (41 grams / 1.45 oz)

Butter (28 grams / 0.98 oz)

Cooked Pasta (145 grams / 5.11 oz)

Fruit Loops Cereal (51 grams / 1.8 oz)

Grapes (290 grams / 10.2 oz)

Splenda Artifical Sweetener (50 grams / 1.8 oz)

Gummy Bears (51 grams / 1.8 oz)

Jack in the Box Chicken Sandwich (72 grams / 2.5 oz)

Celery (1425 grams / 50.3 oz)

Hot Dogs (66 grams / 2.33 oz)

Werther’s Originals Candy (50 grams / 1.76 oz)

Mini Peppers (740 grams / 26.1 oz)

Blackberry Pie (56 grams / 1.97 oz)

Glazed Doughnut (52 grams / 1.8 oz)

French Sandwich Roll (72 grams / 2.5 oz)

Avocado (125 grams / 4.4 oz)

Canned Sweet Corn (308 grams / 10.9 oz)

Kiwi Fruit (328 grams / 11.6 oz)

Eggs (150 grams / 5.3 oz)

Canned Black Beans (186 grams / 6.56 oz)

Salted Mixed Nuts (33 grams / 1.16 oz)

Baby Carrots (570 gram / 20.1 oz)

Canned Green Peas (357 grams / 12.6 oz)

Canned Pork and Beans (186 grams / 6.56 oz)

Doritos (41 grams / 1.44 oz)

Dried Apricots (83 grams / 2.9 oz)

Jack in the Box French Fries (73 grams / 2.6 oz)

Fried Bacon (34 grams / 1.2 oz)

Coca Cola (496 ml / 16.77 oz)

Hershey Kisses (36 grams / 1.27 oz)

Honeydew Melon (553 grams / 19.5 oz)

Jelly Belly Jelly Beans (54 grams / 1.9 oz)

Ketchup (226 grams / 7.97 oz)

M&M Candy (40 grams / 1.4 oz)

Red Onions (475 grams / 16.75 oz)

Sliced Smoked Turkey (204 grams / 7.2 oz)

Smarties Candy (57 grams / 2 oz)

Canola Oil (23 grams / 0.8 oz)

Tootsie Pops (68 grams / 2.4 oz)

Whole Milk (333 ml / 11.3 fl oz)

Balsamic Vinegar (200 ml / 6.8 fl oz)

Lowfat Strawberry Yogurt (196 grams / 6.9 oz)

Canned Chili con Carne (189 grams / 6.7 oz)

Fiber One Cereal (100 grams / 3.5 oz)

Flax Bread (90 grams / 3.17 oz)

Peanut Butter Power Bar (54 grams / 1.9 oz)

Puffed Rice Cereal (54 grams / 1.9 oz)

Puffed Wheat Cereal (53 grams / 1.87 oz)

Brown Sugar (53 grams / 1.87 oz)

Salted Pretzels (52 grams / 1.83 oz)

Medium Cheddar Cheese (51 grams / 1.8 oz)

Potato Chips (37 grams / 1.3oz)

Sliced and Toasted Almonds (35 grams / 1.23 oz)

Blueberry Muffin (72 grams / 2.5 oz)

Bailey’s Irish Cream (60 ml / 2.02 fl oz)

Cranberry Vanilla Crunch Cereal (55 grams / 1.9 oz)

Cornmeal (55 grams / 1.94 oz)

Wheat Flour (55 grams / 1.94 oz)

Peanut Butter (34 grams / 1.2 oz)

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